For the brilliant, busy, dopamine-hungry brain that makes ordinary days feel like a marathon.
Gentle systems · Checklists · No-recipe dinners · Calm resets
Get the toolkit →Instant download · Works on any phone, tablet or printer
This toolkit was made for exactly that. Not another impossible routine — gentle, doable systems that work with an ADHD brain instead of against it. Take the one thing you need today. Come back tomorrow.
Everything is designed to be opened at any page. There’s no wrong way to use it, and nothing to catch up on.
140 pages of gentle, no-shame systems for your home, your children, the cooking, the meltdowns, and your own overstretched mind.
Daily KPIs, the Done List, weekly cleaning matrix, habit-stack builder — print them, stick them on the fridge.
Five forgiving dinner patterns you genuinely can’t ruin — for the nights your brain is completely flat.
Gentle ways to settle an overwhelmed nervous system in 60 seconds — no cold showers, nothing intense.
Decide your pick-me-ups in advance, so a tired brain just orders off the menu instead of doom-scrolling.
The whole book in eight lines — a frame-able fridge poster the whole family can point to.
Start where it suits you. Every option includes the free companion app.
♥ Try it for 30 days — not for you? Email me for a refund.
The Steady Day app puts the daily checklists, the Done List and gentle reminders in your pocket. Free, no sign-up, works offline.
Open the free app →Pop in your email and I’ll send you three of the printable worksheets — the Daily Reset, the Done List, and the Dopamine Menu — completely free.
No spam, ever. Just the odd gentle, useful note. Unsubscribe anytime.
“You got through today. That is enough.”— the line on the back of the book
Not at all. If your brain runs on interest not importance, if you lose track of time, if mess overwhelms you — this will help, diagnosis or not.
The book and worksheets are PDFs you can read on any phone, tablet or computer, and print the pages you want. The app is a free web app that saves to your home screen.
It’s written for mums, but the systems work for any busy ADHD brain. Dads, carers and partners are very welcome.
Yes. Everything is soft and doable — no cold-water shocks, no crash diets, no shame. Where it touches health, it always points you to your GP.
Email within 30 days and I’ll refund you, no awkward questions. I’d rather you felt good about it.